I read something the other day that said Geminis have trouble sleeping because their minds are too busy. Geminis and health. I can totally identify with that so searched for mind quietening visualisations and here are some of my favourites.
1. A calm mind for better sleep A brilliant insomnia website, full of useful tips.
2. Internal Yoga A useful technique for relaxation before bed
3. A visualization to calm the mind A very useful activity
4. 8 tips to quieten the mind Another excellent site with some good meditation resources
5. Progressive relaxation A very useful technique which can be highly effective
6. A guided imagery technique for insomnia I really like this one and will try it tonight
There are so many more out there on the internet, plus youtube has a lot of yoga and relaxation videos that might help. Other ways I've found to help quieten my Gemini mind are:
1. Don't work too late (it's now 1.40am oops!)
2. Listen to relaxing music or a meditation podcast before sleep
3. Don't work in the bedroom - keep it a relaxation room
4. Write down the next day's tasks long before bed
5. Keep pen and paper by the bed in case I think of anything else I want to remember
To all of you who are having trouble sleeping, try some of these out. I'd love to know how you get on.
Sleep tight xx
Subscribe to:
Post Comments (Atom)
Twitter Updates
Hi Paula,
ReplyDeleteA brilliant bit of writing, pulling everything together so well.
Good sleep hygiene is everything. Gonna come off Twitter now (20:30) and wind down for bed.
Goddnight,luv. Sweet dreams,
John Harrison
Hi,
ReplyDeleteYou have a very good weblog. Most people don't fully grasp what mind power can do to one's achievements Begin directing the amazing power of your mind and subconscious mind to generate the existence you desire with our Mind Power training program. Get the Cost-free Mp3, E-Course and CD today and begin directing the power of your respective mind and subconscious mind to generate the living you would like - in 7-simple actions.